Wellness :: essays research papers

My Own Health HistoryToday I would say that I am physically healthy, but I could be more emotionally healthy. The reason I feel this way is because I am presently training for the Berea College track and field team. To do this I book to straddle times that are not easily attained. This is what causes me to be physically healthy. This is in force(p) one of many factors that I believe have got influenced my physical health. Others admit swimming, basketball, walking, cross-country, my own personal view of my self, and the way others view me. All of these factors have played a positive influence on my training habits and abilities.hoops has been a very large part of my life. It was the first sport I ever learned to play. When I was younger I would watch my honest-to-goodness brothers and my uncles go the park and play. It was something I enjoyed doing. That has a lot to do with your health. If you lay round find something you love to do and can give you a exercise then you can be considered healthy. Playing basketball made me amend physically and mentally. As I grew older I started to play more, which stage me in better shape. Finally by my freshman year I was playing for my high school. I learned the great skills as hearty as teamwork. This is an example of how sports develop a person mentally and physically. succession playing basketball probably was the most enjoyable it did not arrogate me in the best shape.I have tried just about every sport in my life, but the two that I have been most successful at are swimming, and running. Running is the one I have decided to do in college, but I likewise love swimming. I started swimming when I was about two historic period old, but I did not start competitively swimming until the spend before my junior year. I trained daily when I conjugated my summer swim team after my best friend told me it would be good for the upcoming cross country season. After swimming I realized that it is a great way to learn controlled breathing, and to increase your VO2 max. It is in any case a great workout for your legs and arms. And the competition from swimming teaches sportsmanship, and punctuality. Swimming to me was a major part of my health and physical fitness my junior and senior year, but the biggest part was running cross-country and track and field.