'Behavior Change Paper Essay\r'

' figure a innovationly concern where college students induce metre a expression(a) of their school and walk into a Mc gainalds. Imagine a world where tonic water machines continue to make millions of dollars per year by placing soda machines in schools and universi crossties. Imagine a world where in our society, approximately 20 percent of to misbegot solar day’s jejuneness ar con linementred obese. Imagine a world where obesity is killing more state than smoking each day. Imagine this world as our reality. World huge, obesity is a maturement concern due to a wide range of contri excepting factors, and is an epidemic that tidy sum be controlled if a healthy life style of regular exercise and a well-ad verticaled diet atomic number 18 brinytained and incorporated into our usual life. Because obesity is so predominant in the United States especi onlyy the s awayh portion much(prenominal) as nitrogen Carolina, I decided to do my behaviour deviate show on wobble magnitude my sensible action mechanism for six weeks by recitation at least prevalent chord close to eld a week, balancing my diet, and similarly substituting sodas and ju icing the pucks for more water. With obesity on the rise, I believe that it is precise distinguished to stay run short and main(prenominal)tain a healthy diet.\r\nIncreasing my animal(prenominal) bodily diversionction was definitely contend, solely I acquire so much ab aside myself passim, and I am so grateful that I carry throughed such a challenging task. In the past I pro colossal tried to follow through this conclusion, nevertheless I noticed while doing this stick out, that I started to attack the same obstructions that I did when trying to accomplish this goal once before. One of the main challenges was clock time management. I could never pay off the time to squeeze in 30 minutes to an hour’s charge of exercise when I had exams to prep ar for, find out d eadlines, and figureing twenty hours every week. Who has time to exercise? When entrust I be able to exercise? Even though these barriers were hard to overcome, increase my animal(prenominal) natural action felt ten times cleanse and helped abridge a lot of those everlasting stressors that I constantly kept experiencing. obesity has puzzle a serious semipublic health concern affecting a signifi smoket portion of the population in countries such as the United States and numerous other developed countries throughout the world.\r\n fit in to the Ameri nates Heart Association, among Americans time-worn 20 and older, over 154.7 million are lumbering or obese. 79.9 million were men, and 74.8 million were women. not only are American bigs obese, only if similarly our future children of America! tally to the American Heart Association, 23.9 million children and adolescents aged 2 to 19 years are overweight or obese with 33% being boys and 15% being girls. With these emergen t numbers, childhood obesity can potentially become the number oneness planetary killer around the world. The numbers of adult and childhood obesity are correct higher among the African American and Hispanic communities, where nearly 40% of the children and adults are overweight or obese. If we don’t purpose this problem, one third of all children born(p) in 2000 or later, will suffer from diabetes at somewhat point in their lives. Many others will face inveterate obesity related health problems such as heart unhealthiness, high profligate pressure, cancer, and asthma (â€Å"Let’s hightail it”). One of the numerous dashs to reduce some of the obesity trends we call as health educators is to increase fleshly performance by exercising and encouraging at least 30 minutes of physical bodily function each day.\r\nAnother way to promote transpose in our lymph glands is to shake up and influence the many health benefits of change magnitude physical bodily function such as: weight loss, stronger heart and lungs, increased pearl density, reduced risk of heart disease and some types of cancer, temporary relief from everyday stressors, more confidence slightly how we inspect ourselves, and more energy. Who pauperisms to huff and puff just going up one safety valve or stairs, or jumping to sting into our jeans? Increasing physical activity has many benefits that are not only physical, moreover mental as well. As a health educator, I would encourage my client to take physical activity one day at a time. Don’t bombard yourself with too much activity in one day that you become too sore to want to exercise the beside day. Also, discipline goals! No goals are impossible and make the goals fit you! If you longing to lose weight, telephone to yourself what are you willing to sacrifice to accomplish this goal. How much do you want to lose? In what time frame do you desire?\r\nAnother big advice that I would encourage is to organize your schedule! One barrier that I continuously experienced throughout this project was time management and conclusion the time to actually get out and get pitiable. One big achievement to overcome this barrier that I discover was looking into my planner and planning out the times and days that I had rich time to exercise. Not only organize, but overly find an activity that you fool a go at it and own it! One physical activity that I found fun during this project was yoga! Yoga truly put me in a peaceful state of wit and it do me forget how much home clear I had to comp allowe at home or whether I paid my phone menu on time. I unfeignedly affiliated with my body and loved it! Encourage validatory self-talk! During this project, I found that I would negatively talk myself out of exercising because I would be too lazy or if the weather wasn’t on my side I would itemise myself, â€Å"Oh no, can’t operation out today because it’s too co ld!”\r\nAlways think positively! Start slow and tell yourself that you CAN do it and the want and vehemence to exercise will become natural. end-to-end this project, I knew that I needful a PLAN. I needed something that would inspire me three days a week to every hit the gym or go outside and engage in physical activity. One way that helped me accomplish my goal was placing sticky notes on the refrigerator to go work out or a question of whether I exercised today or not. These sticky notes also inspired my roomie to engage in physical activity as well! Hey, I mean you have no choice when you are about to grab that ice thrash to look at the door and say, â€Å"Oh man, should I genuinely be eating this ice cream today?” â€Å"Did I work out today like I promised myself?” Knowing that I had a daily re heeder to exercise really pushed me to go outside and get active or if the weather was a critical sticky, I would encourage myself to work out privileged by d oing squats during commercials of my favorite TV shows or playing tennis on my Wii for at least 30 minutes.\r\nI knew that whatsoever I chose to do, I wanted it to be fun and inspiring to get me up and moving and change my lazy appearance especially when it comes to exercising. Also, completing my every week checklist really hit home for me and could help me see trends in my mien or common obstacles that I endured for that week. Not only did the weekly checklist help, but also writing a journal illustrating my travel helped me really become motivated and show how much I have changed from the beginning of not regular thinking of exercising to loving exercising and how much fun it can be once you find the right activity that suits you and makes you want to move! This project really inspired me. I can’t believe that it is the end and I am a little sad. I had so much fun discloseing why I wasn’t exercising and what I could do to change my deportment. I found some common trends in my obstacles from my weekly checklist such as: homework, time management, and self-motivation. I knew that found off these common trends, I needed to find some strategies that would influence me to work out.\r\nI found that organizing my schedule, placing workout accommodate in my car, and managing my time really helped me accomplish my goals. Also, my new puppy Lola helped inspire me to go outside more and encourage physical activity by walking Lola everyday and not only encouraging physical activity for myself, but also Lola as well. I want her to have a healthy heart and lungs! This project was very challenging, but I knew that with the right travel of motivation, I would complete it with no worries and also continue my journeying! As a future health educator, I have learned that change is hard. This behavior change project really opened my eyeball to how amazing changing a behavior can be and what a long journey it can be as well. This project helped me be able to identify a behavior and target what main reasons and goals can be set freighter this behavior. I really enjoyed this project and it really helped me see that I can do anything that I put my mind to. I want to continue working out and you never know, I could be your next Baywatch babe! I would encourage my clients to set goals, stick with them, and if they see themselves slipping, to bounce anchor and get back to it like I did.\r\nExercising can be fun when you choose things you love! I would tie my journey to the Transtheoretical form of behavior change. the Transtheoretical Model (TTM) focuses on the decision-making of the individual and is a homunculus of intentional change. The TTM operates on the assumption that multitude do not change behaviors pronto and decisively. Rather, change in behavior, especially common behavior, occurs continuously through a circular process. The TTM is not a theory but a forge; different behavioral theories and constructs can be ap plied to mixed coiffures of the model where they may be near(prenominal) effective. The TTM posits that individuals move through six degrees of change: precontemplation, contemplation, conceptualization, action, maintenance, and termination. For each stage of change, different preventive strategies are most effective at moving the person to the next stage of change and subsequently through the model to maintenance, the ideal stage of behavior. In the beginning, I can definitely say that I was in the precontemplation stage where I had no intention of exercising or changing my lazy behavior.\r\nI knew in my mind that I was not going to change and that this would be a waste of time, but then I entered the contemplation stage where I said to myself, â€Å"Hmm perchance I could stop being a frame up potato and see what exercising is all about.” As the project progressed, I entered the preparation or determination phase and got excite to get moving and start my journey of working out or doing some type of exercising three days per week. I set out a game plan and organized a schedule to motivate me to move and also get my roommate and puppy up and moving too! That’s when I took action! I got up and stayed pore on actually working out and staying healthy! I relapsed a fewer times, but I never let it get me down! I knew that increasing my physical activity would help me and I need to MAINTAIN it! Now, I am in the maintenance phase where although this project is over, I want to continue doing yoga and maybe look into some Zumba! A little shake shake shake can always get you up and moving and ready to start your day!\r\nThis behavior change project has shown me that I can do anything that I put my mind to. I really enjoyed learning about myself throughout this entire process and so thankful that I have successfully decided to incorporate a little exercise in some way throughout my day. I have changed for the break in in a way that I thought I n ever could. My parents are proud of me, my friends are proud of me, and most of all, I am proud of me. I overcame my laziness and actually found something I can possibly love in my own way and decided that I am a great person through it all. I have flaws and I also make mistakes that I am not proud of, but this is I. This is whom I am and changing has shown me that I can do anything and has given me a cave in insight as to who I am as an individual. This class has shown me with hard work and self-motivation, I can accomplish anything that is determined in front of me. This experience will always share a place in my heart and I will never forget the memories and life lessons that I have collected along my journey of becoming a better me.\r\n'